https://www.kathyjaffetherapy.com/blog daily 0.75 2026-03-17 https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-relational-anxiety monthly 0.5 2026-03-20 https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-trusting-your-emotions monthly 0.5 2026-03-20 https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-boundary-therapy monthly 0.5 2026-03-20 https://www.kathyjaffetherapy.com/blog/anxiety-therapy-in-redlands-for-women-who-overthink-relationships monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1772239090141-13008ZULYYJLKBLI473N/unsplash-image-xMNel_otvWs.jpg Blog - Anxiety Therapy in Redlands for Women Who Overthink Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-for-women-who-overthink-and-take-things-personally monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1772237476576-UT3B342PPR5VCRHTFSRK/unsplash-image-8eSrC43qdro.jpg Blog - Therapist in Redlands for Women Who Overthink and Take Things Personally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathyjaffetherapy.com/blog/resentment-guilt-anxiety-relationships monthly 0.5 2026-02-28 https://www.kathyjaffetherapy.com/blog/over-functioning-relationships-anxiety monthly 0.5 2026-02-19 https://www.kathyjaffetherapy.com/blog/internal-boundaries-discernment-anxiety monthly 0.5 2026-02-24 https://www.kathyjaffetherapy.com/blog/relationship-anxiety-therapy-california monthly 0.5 2026-02-24 https://www.kathyjaffetherapy.com/blog/anxiety-therapist-california-relationships monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/90a62d94-535d-4d40-8ea4-d7f62cd84c99/anxiety-therapist-california-relationship-exhaustion.jpg Blog - Anxiety Therapy in California: Why You Feel Exhausted in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathyjaffetherapy.com/blog/blog-post-title-one-dzxr9 monthly 0.5 2026-02-19 https://www.kathyjaffetherapy.com/blog/category/anxiety monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/relationships monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/anxiety+therapy monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/overthinking monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/boundaries monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/guilt monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/anxiety monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/resentment monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/overthinking monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/people+pleasing monthly 0.5 https://www.kathyjaffetherapy.com/disclaimer daily 0.75 2026-02-05 https://www.kathyjaffetherapy.com/home daily 1.0 2026-04-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1775332282090-8QUCZQQBIMQ4SI054WKL/unsplash-image-kyZvzF2-8nM.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/a356bfdd-a7a7-43fa-9152-0e36e0a4151b/pexels-yaroslav-shuraev-4937296.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/70cb7f78-d4a2-4038-92f6-51e7fce97af3/pexels-olly-3771122.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/7dae407c-8ebe-4b28-891f-166ee02fae86/tree+headshot.png Home - MEET KATHY JAFFE, LCSW Therapist in Redlands I’m Kathy Jaffe, LCSW, a therapist in Redlands, CA, and I work with women who are smart, self-aware, and exhausted from knowing exactly what’s wrong and still feeling it anyway. I’ve spent years sitting with women in that gap — between insight and change, between the life that looks right and the one that actually fits. I know that gap personally. It took my own losses, my own body breaking down, and a lot of my own therapy to stop thinking my way around pain and learn to move through it instead. That’s what brought me here. And it’s what I bring into the room. I work from the belief that your system already knows how to heal — that the anxiety, the grief, the rage, the parts you’ve been taught to hide are not problems to fix but wisdom waiting to be heard. My approach draws on interpersonal neurobiology and somatic work — your whole self, not just your thoughts. I’m also a student of improv and tarot — because healing without play and mystery is just homework. All of you is welcome here. Especially the parts you’ve been apologizing for. Learn more about working with me → https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653194866-U6CRNWZTBVHTJVEQH4SO/ISLE++Text+Background.jpg Home Self-trust is possible If this resonates with you, reach out to start the conversation and schedule a free consultation. We’ll take the next step together, one week at a time. https://www.kathyjaffetherapy.com/terms daily 0.75 2026-02-05 https://www.kathyjaffetherapy.com/faqs daily 0.75 2025-12-19 https://www.kathyjaffetherapy.com/contact daily 0.75 2026-02-12 https://www.kathyjaffetherapy.com/anxiety-therapist-in-california daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1766185055280-K16TIKYSDULM1FWQEVNC/unsplash-image-ETiUU3z74lM.jpg Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653198589-I5P5PM75U8X8Y7ASNSKT/ISLE++Text+Background.jpg Anxiety - Break through the clutter of your mind to get the life you desire! https://www.kathyjaffetherapy.com/relationship-counselling-redlands daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/50e8959a-33b9-409e-981b-5f296d66bf14/unsplash-image-lc9hbDhDID4.jpg Relationships - Why Your Reactions Feel So Big You spend so much of your time thinking about other people and their needs, trying to make sure things work out for everyone. Then one small comment throws everything off balance and you feel yourself spiraling. It is like all the pressure you have been holding in breaks loose at once. You react, you feel shame rise, and you tell yourself you should have been able to hold it together. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1766183308022-G90UXZY2ZV9KMGVHQERN/unsplash-image-N8Bqv6hfvow.jpg Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653201257-RC36G1LHE6EOKVGNS17P/ISLE++Text+Background.jpg Relationships - You are allowed to stop holding it all together. You are allowed to heal how you show up in relationships. You’re not alone in this.. When you are ready, support is here. Relationship counselling can help you feel less alone and more grounded in how you show up with others. https://www.kathyjaffetherapy.com/trauma-therapist-california daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1766178611361-5UJTRQ20Q2H9785UDDEJ/unsplash-image-h5xANSOT2qY.jpg Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653203944-QBGMC6N6CGROM88N4CE8/ISLE++Text+Background.jpg Trauma - You are allowed to change at your own pace. You are allowed to grow without abandoning yourself. You are allowed to become who you were before you learned to disappear. If you are ready to explore this gently, without forcing or fixing, trauma informed therapy can offer a steady place to begin. You do not have to rush. 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