https://www.kathyjaffetherapy.com/blog daily 0.75 2026-05-07 https://www.kathyjaffetherapy.com/blog/myths-about-therapy-redlands monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1776726263464-X466ZOPLD46VQS5GO7UE/Neutral+Natural+New+Blog+Instagram+Post+%282%29.png Blog - Top 5 Myths About Therapy in Redlands — and the Truth Behind Them - Make it stand out Addressing myths about therapy can lead to getting a therapist in Redlands that is right for you. https://www.kathyjaffetherapy.com/blog/therapy-counseling-coaching-redlands-faqs monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1776724136273-RU3HNXXDSVYL4APSOYTV/Neutral+Natural+New+Blog+Instagram+Post+%281%29.png Blog - FAQs About Therapy, Counseling, and Coaching in Redlands - Make it stand out Some common questions about starting with a therapist in Redlands. https://www.kathyjaffetherapy.com/blog/first-therapy-session-redlands monthly 0.5 2026-05-07 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1776720930795-YUPUJB8TGJGX6XHKBMV7/Neutral+Natural+New+Blog+Instagram+Post.png Blog - What to Expect in Your First Therapy Session in Redlands - Make it stand out Knowing what to expect in the first session with a therapist in Redlands helps make the experience have more ease. https://www.kathyjaffetherapy.com/blog/questions-ask-therapist-redlands monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1775516180941-WLK2CJIRQVJ88E7L83LM/Neutral+Natural+New+Blog+Instagram+Post+%281%29.png Blog - 7 Questions to Ask a Therapist in Redlands Before Your First Session - Make it stand out Asking good questons helps to get the right therapist in Redlands. https://www.kathyjaffetherapy.com/blog/find-therapist-redlands monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1775512290675-U6UPZ7RUD7K28V6LIW7X/Neutral+Natural+New+Blog+Instagram+Post.png Blog - How to Find the Right Therapist in Redlands— Especially When You’ve Already Tried Everything - Make it stand out Finding the right therapist in Redlands can be easy. https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-relational-anxiety monthly 0.5 2026-03-20 https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-trusting-your-emotions monthly 0.5 2026-03-20 https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-boundary-therapy monthly 0.5 2026-03-20 https://www.kathyjaffetherapy.com/blog/anxiety-therapy-in-redlands-for-women-who-overthink-relationships monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1772239090141-13008ZULYYJLKBLI473N/unsplash-image-xMNel_otvWs.jpg Blog - Anxiety Therapy in Redlands for Women Who Overthink Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathyjaffetherapy.com/blog/therapist-in-redlands-for-women-who-overthink-and-take-things-personally monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1772237476576-UT3B342PPR5VCRHTFSRK/unsplash-image-8eSrC43qdro.jpg Blog - Therapist in Redlands for Women Who Overthink and Take Things Personally - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathyjaffetherapy.com/blog/resentment-guilt-anxiety-relationships monthly 0.5 2026-02-28 https://www.kathyjaffetherapy.com/blog/over-functioning-relationships-anxiety monthly 0.5 2026-02-19 https://www.kathyjaffetherapy.com/blog/internal-boundaries-discernment-anxiety monthly 0.5 2026-02-24 https://www.kathyjaffetherapy.com/blog/relationship-anxiety-therapy-california monthly 0.5 2026-02-24 https://www.kathyjaffetherapy.com/blog/anxiety-therapist-california-relationships monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/90a62d94-535d-4d40-8ea4-d7f62cd84c99/anxiety-therapist-california-relationship-exhaustion.jpg Blog - Anxiety Therapy in California: Why You Feel Exhausted in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kathyjaffetherapy.com/blog/blog-post-title-one-dzxr9 monthly 0.5 2026-02-19 https://www.kathyjaffetherapy.com/blog/category/anxiety monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/relationships monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/anxiety+therapy monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/overthinking monthly 0.5 https://www.kathyjaffetherapy.com/blog/category/boundaries monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/guilt monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/anxiety monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/resentment monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/overthinking monthly 0.5 https://www.kathyjaffetherapy.com/blog/tag/people+pleasing monthly 0.5 https://www.kathyjaffetherapy.com/disclaimer daily 0.75 2026-02-05 https://www.kathyjaffetherapy.com/home daily 1.0 2026-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1775332282090-8QUCZQQBIMQ4SI054WKL/unsplash-image-kyZvzF2-8nM.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/a356bfdd-a7a7-43fa-9152-0e36e0a4151b/pexels-yaroslav-shuraev-4937296.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/70cb7f78-d4a2-4038-92f6-51e7fce97af3/pexels-olly-3771122.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/7dae407c-8ebe-4b28-891f-166ee02fae86/tree+headshot.png Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy - I’m Kathy Jaffe, LCSW, a therapist in Redlands, CA, and I work with women who are smart, self-aware, and exhausted from knowing exactly what’s wrong and still feeling it anyway. I’ve spent years sitting with women in that gap — between insight and change, between the life that looks right and the one that actually fits. I know that gap personally. It took my own losses, my own body breaking down, and a lot of my own therapy to stop thinking my way around pain and learn to move through it instead. That’s what brought me here. And it’s what I bring into the room. I work from the belief that your system already knows how to heal — that the anxiety, the grief, the rage, the parts you’ve been taught to hide are not problems to fix but wisdom waiting to be heard. My approach draws on interpersonal neurobiology and somatic work — your whole self, not just your thoughts. I’m also a student of improv and tarot — because healing without play and mystery is just homework. All of you is welcome here. Especially the parts you’ve been apologizing for. Learn more about working with me → https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653194866-U6CRNWZTBVHTJVEQH4SO/ISLE++Text+Background.jpg Kathy Jaffe, LCSW | Therapist in Redlands, CA | Women's Therapy Self-trust is possible If this resonates with you, reach out to start the conversation and schedule a free consultation. We’ll take the next step together, one week at a time. https://www.kathyjaffetherapy.com/terms daily 0.75 2026-02-05 https://www.kathyjaffetherapy.com/faqs daily 0.75 2025-12-19 https://www.kathyjaffetherapy.com/contact daily 0.75 2026-02-12 https://www.kathyjaffetherapy.com/anxiety-therapist-in-california daily 0.75 2026-05-07 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1766185055280-K16TIKYSDULM1FWQEVNC/unsplash-image-ETiUU3z74lM.jpg Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/d088a8cf-0ce1-4383-bf1e-43d5db0a92b8/woman-calm-present-anxiety-therapy-redlands.png Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/05423a0b-b28b-4264-98b5-3d628c1a1f95/self-aware-woman-anxiety-therapist-california.png Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653198589-I5P5PM75U8X8Y7ASNSKT/ISLE++Text+Background.jpg Anxiety - You've been managing this long enough. Reach out when you're ready — a free consultation is just a conversation https://www.kathyjaffetherapy.com/relationship-counselling-redlands daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1766183308022-G90UXZY2ZV9KMGVHQERN/unsplash-image-N8Bqv6hfvow.jpg Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653201257-RC36G1LHE6EOKVGNS17P/ISLE++Text+Background.jpg Relationships - You are allowed to stop holding it all together. You are allowed to heal how you show up in relationships. You’re not alone in this.. When you are ready, support is here. Relationship counselling can help you feel less alone and more grounded in how you show up with others. https://www.kathyjaffetherapy.com/trauma-therapist-california daily 0.75 2026-05-08 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1766178611361-5UJTRQ20Q2H9785UDDEJ/unsplash-image-h5xANSOT2qY.jpg Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/506ad848-86a2-4b98-b907-b9656f2359e0/relational-trauma-therapy-california-woman-roots.jpg Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/02832873-a109-4ffe-a620-67fc1e74e6ba/somatic-trauma-therapy-california-hands-resting.jpg Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/9f4e0da9-2687-4eb1-b90d-84498ef480cd/online-trauma-therapy-california-path-light.jpg Trauma - Somewhere underneath all the managing and monitoring and making yourself smaller — you are still there. Therapy is how we find our way back. If you are ready to explore this gently, without forcing or fixing, trauma-informed therapy can offer a steady place to begin. You do not have to rush. You do not have to do this alone. https://www.kathyjaffetherapy.com/about daily 0.75 2026-05-05 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/8f10e8b0-83c0-49c3-a49a-439a7031952c/20220128-IMG_6589.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/0359912c-e975-461e-b11a-164886a3d970/20220128-IMG_6542-2.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/be00a35a-8a64-4586-af92-bf39ba562c5f/20220128-IMG_6452.jpg About https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653206578-EJ36P62N31FHGJN0NGP9/ISLE++Text+Background.jpg About - Ready to dive in? https://www.kathyjaffetherapy.com/privacy-policy daily 0.75 2026-02-05 https://www.kathyjaffetherapy.com/workshops daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1662653203944-QBGMC6N6CGROM88N4CE8/ISLE++Text+Background.jpg Workshops and Retreats - Deepen your connection to yourself and to those you love https://www.kathyjaffetherapy.com/store daily 0.75 2025-09-01 https://www.kathyjaffetherapy.com/store/p/harmonious-holidays-navigating-family-boundaries-with-joy monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/631a1309df2a341cc8aa7eac/1698970090488-RZ80PWOX6KVXWO60GC12/Harmonious+Holidays.png Store - Harmonious Holidays Workshop