ONLINE THERAPY FOR ANXIETY IN CA and FL
It’s time to take back control.
Does it feel like the uncertainty of everything is making life unmanageable?
You feel like you are at the edge of a cliff and the slightest wind could push you over the edge.
Let me help you get off of the edge.
The neverending loop of thoughts is wearing you down. Instead of feeling that you have control over life by thinking it all through, you feel OUT OF CONTROL. The constant worry is taking over. It is invading all areas of your life– sleep, work, relationships, parenting. Instead of being prepared for what life might throw at you, the barrage of what-ifs only keeps you an exhausted observer of your own life.
The thoughts often start as a way of feeling more in control of the many things that can feel so uncertain. Unfortunately, before long, the thoughts don’t stop and the cycle begins to perpetuate itself. The loop is doesn’t ever stop. You wake up with a running list of all that needs to be done and all the ways that this could go wrong. You manage to make your way through the day checking off the to-do list, but you still feel like something is off and find yourself replaying conversations and choices all day constantly second-guessing your actions.
Life can feel different than the way it does today.
Therapy can help you break the hold anxiety has on you.
The truth is that life is uncertain, so getting rid of all anxiety is an impossible task.
The good news is….
You can change your relationship with it. You can find ease and calm. You can find the confidence to be present in your life with less doubt and worry.
You can break free from the prison that your anxious mind has created.
What we’ll work on:
Improve coping skills
Retrain your brain
Set better boundaries
Cultivate more calm and peace
FAQS
What others have wondered about anxiety therapy
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There is a great deal of overlap between stress and anxiety and often the experience can feel similar in the body. In general, stress is usually related to an external trigger- a pressing deadline, a conflict with a loved one, or moving. Once the situation is resolved the tension that was felt will usually dissipate. Anxiety on the other hand is more of a persistent feeling of worry and unease about future events and the uncertainty of outcome.
Both of these emotions are completely normal and to be expected, as we live in a world that is filled with complications and uncertainty. The problem is when either of these become constant in your life the effects on your body and relationships can be incredibly painful and debilitating. Learning to change your relationship with these emotions and establish coping skills can allow you to live with more ease and peace.
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More and more there has been a great deal of attention paid to issues of eco and climate anxiety. The uncertainty of how this is being handled can absolutely cause concern. Additionally, there is concern over what political leaders are doing (or not doing) in response to this and other important issues of civil rights and social justice.
While all of these issues are important and rife with uncertainty (making anxiety a natural response) the ability to manage worry and fears about this allows a better ability to stay in a brain state that can stay engaged and respond in a healthy manner.
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There is a myth in our hustle culture that being constantly busy and always on the go leads to a productive and healthy life. Too many people attempt to find self-worth in productivity and end up in a pursuit that has no end. The truth is that never-ending stress leads to burnout and health issues.
Rest and play, calm and stillness are essential to health and wellness.
More questions? Check out my FAQs page.
