Workshop and Retreat Offerings
“Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.”
Healing is relational.
That’s what makes workshops and retreats meaningful. These are not just a time to get new information. This is a space for inspiration and soul healing. It is a time to gather with others and to tap into the power of connection and healing that can only come from being in the presence of people.
Gentle spaces for self-discovery, creativity, and connection.
There are moments when we crave more than just understanding—we long for transformation.
Workshops and group offerings create space for that kind of shift. In these circles, you are not expected to perform or fix yourself. You are invited to show up as you are, to be witnessed, and to explore the deeper layers of your story in the company of others on a similar path.
Whether you're navigating a life transition, exploring self-trust, or reclaiming parts of yourself lost along the way, these workshops blend the power of creative expression, somatic wisdom, and research-based practices from Dr. Brené Brown’s Daring Way™ curriculum to help you reconnect with your voice, your body, and your truth.
As a Certified Daring Way™ Facilitator trained in Dr. Brené Brown’s research and a student of Interpersonal Neurobiology I weave together the power of human connection, vulnerability and radical self-love with the latest science that helps support how the brain actually changes.
Workshop Topics:
Boundary Setting with heart
Values Clarification
Radical Self-Care
Mindfulness and Self-Compassion
Self-discovery and Worth
The challenge of being authentic
FAQS
What others have wondered about workshops
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Absolutely. These spaces are intentionally small and warmly facilitated to support safety, consent, and choice. You’re never required to share more than feels right for you.
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They’re therapeutic, but not the same as individual therapy. Workshops and groups provide guided space for reflection, connection, and inner growth—but they are not a substitute for one-on-one clinical work. If you’re unsure what’s right for you, I’m happy to talk it through.
Learning about your own patterns and tendencies can help shift the dance that you as a couple are in. We can also work on skills that can help you have more meaningful conversations with your partner.
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Not at all. The creative elements are simply tools for expression—no experience or skill required. Many participants are surprised by how naturally their creativity flows when given the space and permission.
More questions? Check out my FAQs page.
