ONLINE THERAPY FOR LIFE TRANSITIONS IN CALIFORNIA

Supporting you through seasons of Change, Uncertainty, and Becoming

 

When the Ground Beneath You Shifts


You may be holding it all together on the outside — showing up for work, your family, your routines — but inside, something feels off. You might feel:

  • Disconnected from your own needs or desires

  • Like you're going through the motions, but not really living

  • Emotionally raw, uncertain, or suddenly aware of old wounds resurfacing

  • Frustrated that what once worked to keep you steady no longer does

  • A deep longing for meaning, connection, or simply… relief

These moments of transition can bring up profound discomfort, even fear. And without support, it’s easy to fall into self-blame — “Why can’t I handle this?” “Haven’t I done enough work already?” But the truth is: growth often begins with unraveling.

Therapy can be a place to gently pause, feel what’s true, and begin again — not from who you’ve had to be, but from who you’re becoming.

 

You are worth investing in.

Life Transitions Therapy

Supporting You Through Seasons of Change, Uncertainty, and Becoming

Life has a way of shifting beneath our feet — even when we’ve done all the “right” things. Careers evolve. Relationships change. Kids grow up. Parents age. Dreams pivot. Identities blur. And often, we’re left standing in the in-between, wondering: Who am I now? What’s next?

These transition points can be tender and disorienting — even when the change is welcome. They often stir up old stories, unprocessed grief, and deep uncertainty. You might find yourself:

  • Questioning the path you’ve been on and whether it still fits

  • Feeling lost, unmoored, or unsure of your purpose

  • Navigating menopause or aging in a world that tells you to stay small or invisible

  • Facing shifts in roles — like becoming a caregiver, empty nester, or newly single

  • Realizing how much of your life has been shaped by others’ needs, not your own

You might not have the words for it, only a sense that something is off — like life is moving forward, but you’re stuck in place.

Therapy Can Be a Space to Land and Listen

In our work together, we make space for the parts of you that are overwhelmed, uncertain, or grieving — even if the grief is hard to name. We explore how these life transitions are showing up in your body, emotions, and relationships, and gently untangle what belongs to now vs. what echoes from the past.

Using a blend of somatic therapy, parts work, and relational healing, we’ll work to:

  • Reconnect you with your inner wisdom and voice

  • Help you regulate your nervous system during uncertain or stressful seasons

  • Uncover and care for younger parts of you that may feel scared, stuck, or unseen

  • Explore who you’re becoming — without pressure to “figure it all out” right away.

You Don’t Have to Have All the Answers

Transitions can feel like unraveling — but they can also be an invitation to come home to yourself in deeper, more authentic ways. There is power in pausing, in not-knowing, in choosing to move with intention rather than urgency.

You deserve support through this.

FAQS

What others have wondered about therapy for life transitions

 

  • Yes. Life transitions aren’t always marked by big, obvious events. Sometimes, they’re quieter — a slow unraveling of an identity, a subtle shift in what matters to you, or a growing sense that something in your life no longer fits. If you’re feeling unsteady, stuck, or unsure of who you are right now, that’s reason enough to reach out. Therapy can help you make sense of what you’re experiencing and offer a grounded space to navigate change with intention.address the underlying issues beneath this.

  • That’s incredibly common. Insight alone doesn’t always lead to change — especially if your nervous system still feels activated or parts of you are protecting against deeper pain or fear. In our work, we bring in somatic tools and parts work to connect more deeply with your body, your inner world, and the wisdom that may have been buried beneath survival strategies. You’re not doing it wrong — you may just need a new kind of support.

  • Absolutely. Many people come to therapy in the midst of transition not because they know where they’re going, but because they know something needs to shift. We don’t rush to fix or force clarity. Instead, we create space to listen — to the parts of you that are scared, curious, grieving, or hopeful — and gently support you in reconnecting with your inner compass.

  • Yes, and it’s often overlooked. Even joyful or “positive” changes can stir up grief — for who you were, what you’ve outgrown, or what was never given to you in the first place. Together, we can honor that grief without judgment, allowing it to move and soften as part of your healing process.Item description

More questions? Check out my FAQs page.

You’re allowed to change. You’re allowed to grow. You’re allowed to become.

Let’s explore who you are now — and what’s possible next.

Schedule a free consult